Nancy Wilson 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
December 04, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | 21 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 24 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 22 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 21 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 21 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 21 |