Nancy Wilson 500m row
500
Meters
2:43.8
Time
2:43.8
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
December 05, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.8 | 500 | 2:43.8 | 80 | 549 | 25 | 22 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 22 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 22 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 23 |