Nancy Wilson 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
December 05, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 544 | 25 | 20 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 20 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 21 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 21 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 20 |