Nancy Wilson 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
December 05, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 566 | 25 | 20 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 21 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 21 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 19 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 21 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 21 |