Nancy Wilson 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
December 08, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 575 | 25 | 22 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 22 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 22 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 21 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 27 |