Nancy Wilson 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
December 08, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 560 | 25 | 22 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 21 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 23 |