Nancy Wilson 500m row
500
Meters
2:40.8
Time
2:40.8
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
December 08, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.8 | 500 | 2:40.8 | 84 | 559 | 25 | 21 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 19 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 21 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 21 |