Nancy Wilson 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
December 10, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 571 | 25 | 23 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 29 |