Nancy Wilson 500m row
500
Meters
2:38.9
Time
2:38.9
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
December 10, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.9 | 500 | 2:38.9 | 87 | 566 | 25 | 24 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 25 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 22 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 27 |