Nancy Wilson 500m row
500
Meters
2:34.6
Time
2:34.6
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
December 10, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.6 | 500 | 2:34.6 | 95 | 582 | 25 | 24 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 23 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 25 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 22 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 25 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 29 |