Nancy Wilson 500m row
500
Meters
2:37.1
Time
2:37.1
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
December 27, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.1 | 500 | 2:37.1 | 90 | 572 | 25 | 23 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 24 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 22 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 27 |