Nancy Wilson 100m row
100
Meters
0:39.1
Time
3:15.5
Pace
5
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
March 02, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 25 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 25 |