Nancy Wilson 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
June 15, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 614 | 25 | 28 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 28 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 32 |