Nancy Wilson 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
June 15, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 608 | 25 | 29 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 30 |