Nancy Wilson 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
June 15, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 582 | 25 | 26 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 26 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 30 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 32 |