Nancy Wilson 500m row
500
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
June 15, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 564 | 25 | 29 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 29 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 30 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 28 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 30 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 32 |