Nancy Wilson 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
June 16, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 619 | 25 | 29 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 28 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 31 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 36 |