Nancy Wilson 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
39
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
June 16, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 585 | 39 | 31 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 32 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 30 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 32 |