Nancy Wilson 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
June 17, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 560 | 25 | 25 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 24 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 26 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 26 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 29 |