Nancy Wilson 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
June 17, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 637 | 25 | 30 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 30 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 31 |