Nancy Wilson 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
June 17, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 622 | 25 | 31 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 33 |