Nancy Wilson 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 08, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 28 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 27 |
| 1:02.6 | 400 | 2:36.5 | 91 | 632 | 11 | 28 |
| 1:01.5 | 600 | 2:33.7 | 96 | 643 | 11 | 28 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 30 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 32 |