Nancy Wilson 1000m row
1,000
Meters
5:02.8
Time
2:31.4
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
September 08, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 29 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 30 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 29 |
| 1:01.0 | 600 | 2:32.5 | 99 | 649 | 11 | 29 |
| 1:01.4 | 800 | 2:33.5 | 97 | 644 | 11 | 29 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 30 |