Nancy Wilson 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
28
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
September 10, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 32 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 32 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 32 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 32 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 34 |