Nancy Wilson 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
September 11, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 32 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 33 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 31 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:29.6 | 400 | 2:28.0 | 108 | 729 | 6 | 32 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 35 |