Nancy Wilson 2000m row
2,000
Meters
11:21.8
Time
2:50.4
Pace
103
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
September 13, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.8 | 2,000 | 2:50.4 | 71 | 543 | 103 | 27 |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | 27 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 535 | 26 | 27 |
| 2:52.4 | 1,500 | 2:52.4 | 68 | 522 | 25 | 27 |
| 2:40.3 | 2,000 | 2:40.3 | 85 | 606 | 27 | 30 |