Nancy Wilson 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
September 13, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 31 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:30.0 | 200 | 2:30.0 | 104 | 720 | 6 | 30 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 36 |