Nancy Wilson 1x500m/1:00r row
500
Meters
2:26.3
Time
2:26.3
Pace
28
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:26.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
September 15, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 32 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 32 | |
| r16 |