Nancy Wilson 2x500m/1:00r row
1,000
Meters
5:07.2
Time
2:33.6
Pace
54
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:07.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
September 16, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 31 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 31 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 32 | |
| r33 |