Nancy Wilson 1x500m/1:00r row
500
Meters
2:20.8
Time
2:20.8
Pace
28
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:20.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
September 17, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 32 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 32 | |
| r17 |