Nancy Wilson 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
September 18, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 31 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:28.6 | 200 | 2:23.0 | 120 | 755 | 6 | 31 |
| 0:29.3 | 300 | 2:26.5 | 111 | 737 | 6 | 31 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 31 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 34 |