Nancy Wilson 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
September 18, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 31 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:29.9 | 200 | 2:29.5 | 105 | 722 | 6 | 30 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 31 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 31 |
| 0:30.0 | 500 | 2:30.0 | 104 | 720 | 6 | 32 |