Nancy Wilson 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
September 19, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 29 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:30.8 | 300 | 2:34.0 | 96 | 701 | 6 | 29 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:28.0 | 500 | 2:20.0 | 128 | 771 | 6 | 32 |