Nancy Wilson 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
September 19, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 30 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:29.7 | 200 | 2:28.5 | 107 | 727 | 6 | 28 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:28.6 | 500 | 2:23.0 | 120 | 755 | 6 | 34 |