Nancy Wilson 1000m row
1,000
Meters
6:27.3
Time
3:13.6
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 20, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,000 | 3:13.6 | 48 | 464 | 50 | 23 |
| 1:19.1 | 200 | 3:17.7 | 45 | 455 | 10 | 24 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 22 |
| 1:16.6 | 600 | 3:11.5 | 50 | 469 | 10 | 23 |
| 1:16.7 | 800 | 3:11.7 | 50 | 469 | 10 | 23 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 471 | 10 | 24 |