Nancy Wilson 1000m row
1,000
Meters
6:23.0
Time
3:11.5
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 20, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,000 | 3:11.5 | 50 | 469 | 50 | 24 |
| 1:15.9 | 200 | 3:09.7 | 51 | 474 | 10 | 24 |
| 1:17.3 | 400 | 3:13.2 | 48 | 465 | 10 | 24 |
| 1:17.2 | 600 | 3:13.0 | 49 | 466 | 10 | 24 |
| 1:16.6 | 800 | 3:11.5 | 50 | 469 | 10 | 25 |
| 1:15.9 | 1,000 | 3:09.7 | 51 | 474 | 10 | 25 |