Nancy Wilson 1000m row
1,000
Meters
6:11.4
Time
3:05.7
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 20, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,000 | 3:05.7 | 55 | 484 | 50 | 25 |
| 1:17.6 | 200 | 3:14.0 | 48 | 463 | 10 | 26 |
| 1:15.0 | 400 | 3:07.5 | 53 | 480 | 10 | 25 |
| 1:13.2 | 600 | 3:03.0 | 57 | 491 | 10 | 25 |
| 1:14.1 | 800 | 3:05.2 | 55 | 485 | 10 | 25 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 503 | 10 | 26 |