Nancy Wilson 1000m row
1,000
Meters
6:05.5
Time
3:02.7
Pace
51
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 20, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:05.5 | 1,000 | 3:02.7 | 57 | 502 | 51 | 25 |
| 1:14.8 | 200 | 3:07.0 | 54 | 481 | 10 | 26 |
| 1:13.0 | 400 | 3:02.5 | 58 | 493 | 10 | 25 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 25 |
| 1:15.6 | 800 | 3:09.0 | 52 | 476 | 10 | 25 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 587 | 11 | 29 |