Nancy Wilson 1000m row
1,000
Meters
6:12.1
Time
3:06.0
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 20, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,000 | 3:06.0 | 54 | 483 | 50 | 25 |
| 1:17.5 | 200 | 3:13.7 | 48 | 464 | 10 | 26 |
| 1:14.8 | 400 | 3:07.0 | 54 | 481 | 10 | 25 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 25 |
| 1:14.6 | 800 | 3:06.5 | 54 | 482 | 10 | 26 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 26 |