Nancy Wilson 1000m row
1,000
Meters
6:26.0
Time
3:13.0
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
September 21, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,000 | 3:13.0 | 49 | 466 | 50 | 23 |
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 10 | 24 |
| 1:18.3 | 400 | 3:15.7 | 47 | 459 | 10 | 24 |
| 1:15.1 | 600 | 3:07.7 | 53 | 479 | 10 | 22 |
| 1:15.3 | 800 | 3:08.2 | 52 | 478 | 10 | 24 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 471 | 10 | 24 |