Nancy Wilson 1000m row
1,000
Meters
6:20.6
Time
3:10.3
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 21, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,000 | 3:10.3 | 51 | 472 | 50 | 24 |
| 1:17.0 | 200 | 3:12.5 | 49 | 467 | 10 | 25 |
| 1:17.9 | 400 | 3:14.7 | 47 | 462 | 10 | 25 |
| 1:16.7 | 600 | 3:11.7 | 50 | 469 | 10 | 24 |
| 1:16.1 | 800 | 3:10.2 | 51 | 473 | 10 | 24 |
| 1:12.8 | 1,000 | 3:02.0 | 58 | 494 | 10 | 25 |