Nancy Wilson 1000m row
1,000
Meters
6:21.6
Time
3:10.8
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 21, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,000 | 3:10.8 | 50 | 471 | 50 | 24 |
| 1:18.7 | 200 | 3:16.7 | 46 | 457 | 10 | 24 |
| 1:16.5 | 400 | 3:11.2 | 50 | 470 | 10 | 24 |
| 1:15.4 | 600 | 3:08.5 | 52 | 477 | 10 | 25 |
| 1:16.5 | 800 | 3:11.2 | 50 | 470 | 10 | 24 |
| 1:14.5 | 1,000 | 3:06.2 | 54 | 483 | 10 | 25 |