Nancy Wilson 1000m row
1,000
Meters
6:14.9
Time
3:07.4
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 21, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,000 | 3:07.4 | 53 | 480 | 50 | 25 |
| 1:18.9 | 200 | 3:17.2 | 46 | 456 | 10 | 26 |
| 1:15.8 | 400 | 3:09.5 | 51 | 474 | 10 | 25 |
| 1:13.9 | 600 | 3:04.7 | 56 | 487 | 10 | 25 |
| 1:15.4 | 800 | 3:08.5 | 52 | 477 | 10 | 25 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 26 |