Nancy Wilson 1000m row
1,000
Meters
6:09.4
Time
3:04.7
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 21, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 50 | 25 |
| 1:17.5 | 200 | 3:13.7 | 48 | 464 | 10 | 25 |
| 1:14.5 | 400 | 3:06.2 | 54 | 483 | 10 | 25 |
| 1:15.4 | 600 | 3:08.5 | 52 | 477 | 10 | 25 |
| 1:13.3 | 800 | 3:03.2 | 57 | 491 | 10 | 25 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 524 | 10 | 28 |