Nancy Wilson 1000m row
1,000
Meters
6:12.5
Time
3:06.2
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 21, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 50 | 26 |
| 1:17.3 | 200 | 3:13.2 | 48 | 465 | 10 | 26 |
| 1:15.0 | 400 | 3:07.5 | 53 | 480 | 10 | 26 |
| 1:13.2 | 600 | 3:03.0 | 57 | 491 | 10 | 27 |
| 1:14.5 | 800 | 3:06.2 | 54 | 483 | 10 | 27 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 496 | 10 | 28 |