Nancy Wilson 1000m row
1,000
Meters
6:27.1
Time
3:13.5
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 21, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,000 | 3:13.5 | 48 | 464 | 50 | 25 |
| 1:20.2 | 200 | 3:20.5 | 43 | 448 | 10 | 25 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 25 |
| 1:18.7 | 600 | 3:16.7 | 46 | 457 | 10 | 26 |
| 1:17.1 | 800 | 3:12.7 | 49 | 466 | 10 | 25 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 495 | 10 | 26 |