Nancy Wilson 1000m row
1,000
Meters
6:33.1
Time
3:16.5
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 21, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,000 | 3:16.5 | 46 | 457 | 50 | 25 |
| 1:22.1 | 200 | 3:25.2 | 40 | 438 | 10 | 26 |
| 1:18.1 | 400 | 3:15.2 | 47 | 460 | 10 | 25 |
| 1:16.8 | 600 | 3:12.0 | 49 | 468 | 10 | 26 |
| 1:17.4 | 800 | 3:13.5 | 48 | 465 | 10 | 26 |
| 1:18.7 | 1,000 | 3:16.7 | 46 | 457 | 10 | 26 |