Nancy Wilson 1000m row
1,000
Meters
6:26.4
Time
3:13.2
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 21, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,000 | 3:13.2 | 49 | 465 | 50 | 25 |
| 1:21.3 | 200 | 3:23.2 | 42 | 442 | 10 | 25 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 25 |
| 1:15.8 | 600 | 3:09.5 | 51 | 474 | 10 | 25 |
| 1:14.4 | 800 | 3:06.0 | 54 | 483 | 10 | 26 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 471 | 10 | 27 |