Nancy Wilson 1000m row
1,000
Meters
6:21.2
Time
3:10.6
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 21, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,000 | 3:10.6 | 51 | 472 | 50 | 26 |
| 1:18.8 | 200 | 3:17.0 | 46 | 456 | 10 | 26 |
| 1:17.0 | 400 | 3:12.5 | 49 | 467 | 10 | 26 |
| 1:16.4 | 600 | 3:11.0 | 50 | 471 | 10 | 26 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 26 |
| 1:14.6 | 1,000 | 3:06.5 | 54 | 482 | 10 | 27 |