Nancy Wilson 500m row
500
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
June 18, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25 | 25 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 26 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 27 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 25 |
| 0:37.1 | 500 | 3:05.5 | 55 | 485 | 5 | 24 |